5 Tips to Help Achieve a Minimally-Stressful Divorce

 Posted on August 27, 2019 in Divorce

Some things we just know to be true, like the fact that the sky is blue or the grass is green. Another universal truth is that divorce is going to be stressful, no matter which way you look at it. In fact, some have said that divorce is the most stressful life event a person can go through, right after the death of a loved one. While we all understand that this situation is going to be difficult, it does not have to be excruciatingly so. There are things you can do to make the divorce easier on you and give you a little bit of peace during this hectic time. If you are feeling stressed out about your divorce, try following these simple tips:

1. Do Not Fight Your Feelings

One of the most important things you should remember is that everything you are feeling is normal. You may be feeling sad, depressed, angry, bitter, or even hostile, but it is important that you allow yourself to feel these things. Emotionally healing after a divorce is a process, and going through your emotions is part of that process.

2. Take Care of Yourself

Though you may not feel like it, making sure you are taking care of yourself physically is just as important as taking care of yourself mentally. You should make sure you are eating healthy foods, exercising, drinking plenty of water, and getting enough sleep. When you feel good physically, this also helps you feel good mentally.

3. Surround Yourself With People Who Care

Your support system is one of your most valuable assets. Spend time with your family and friends, and do not try to get through this on your own. Your loved ones are there for you and want you to be happy. Talking with them without worrying about being criticized, judged, or told what to do can be extremely beneficial and allow you to heal.

4. Have a Cooperative Mindset

When it comes to the divorce itself, the last thing you may want to do is to work together with your ex, but that is exactly the mindset you should have. Even if you feel combative, you should try to have a cooperative mood, which can help you have a minimally-contentious divorce. 

5. Hire a Knowledgeable Orland Park, IL Divorce Lawyer

Divorce can be tough on everyone in the family, but with help from a compassionate and skilled Will County divorce attorney, you can ensure your best interests are being taken care of during the divorce process. At Wakenight & Associates, P.C., we will help you resolve your legal issues and meet your legal requirements as you go about the process of legally dissolving your marriage. Call our office today at 815-727-6144 to schedule a free consultation.

Sources:

https://www.helpguide.org/articles/grief/dealing-with-a-breakup-or-divorce.htm

https://www.huffpost.com/entry/5-tips-to-help-cope-with-the-stress-of-divorce_b_58a47fafe4b0cd37efcfef54